As a matter of fact, you can be completely free of any and all emotional triggers, pain, and unresolved hurt. It doesn't happen overnight, the old myth that time heals all pain is simply not true. While women usually cover their emotional issues with sadness, shopping, or developing a hardened attitude, men's hurt shows up with exaggerated toughness or a larger than-life ego.
You may think that emotional issues should be relegated to the couch in your local therapist or psychologist's office, yet if you have experienced anything in your past that has left you feeling hurt, disappointed, or not enough, you are walking around with unresolved emotional issues. Have you ever held back from sharing a business idea or your business vision with someone because you doubted that they would take you seriously?
Because of unhealed and unresolved emotional issues, all of these scenarios exist solely. Whether or not you are aware of it, I would be willing to bet that you are still harboring something that is holding back your success. Unless you are highly aware of the state of your heart and know how to walk yourself through the steps to emotional healing, you are more than likely slowing your potential success because of your issues.
By following the following steps, you can eradicate your messed-up emotions once and for all:
Acknowledge that incomplete pain is present.
Take time to get in touch with God and the fact that you are a child of God. Ask God to take the pain from your heart and spirit. You can wake up and no longer have to carry that raw feeling of hurt and pain.
Express your pain. Write it. Scream it (into a pillow or on a walk in the woods).
Ask yourself what you made it mean about yourself. What did you attach or Velcro to what happened? Did you make it mean that you aren't good enough or worthy enough?
They didn't know better or didn't act on what they know to be right at the time. Even if it appeared that they vindictively or purposely set out to hurt you, they did what they knew to do at the time. They may have even been doing the best they could at the time.
Remember the positive and negative that you experienced. What blessings have come out of the pain?
Work on the things that make you feel deserving and lovable of the best. Post what you really want to believe and internalize on your walls, in your wallet, on your desk and on your dashboard.
Fully realize the depth of the pain you are feeling. Where do you carry the pain?
Identify the source of the pain. When was the last time you remember not having this emotional pain?
See it, speak it, be it !!!
As a matter of fact, you can be completely free of any and all emotional triggers, pain, and unresolved hurt. While women usually cover their emotional issues with sadness, shopping, or developing a hardened attitude, men's hurt shows up with exaggerated toughness or a larger than-life ego. When was the last time you remember not having this emotional pain?
You may think that emotional issues should be relegated to the couch in your local therapist or psychologist's office, yet if you have experienced anything in your past that has left you feeling hurt, disappointed, or not enough, you are walking around with unresolved emotional issues. Unless you are highly aware of the state of your heart and know how to walk yourself through the steps to emotional healing, you are more than likely slowing your potential success because of your issues.
You can take any issue still hiding out in your emotional baggage (see Ericka's article, Are You Masking Your Success? The best way is to think through the steps and then write them down to get them out. I once even went to a stream, ripped up my steps and watched them go downstream.